Wellbeing Coach & Certified Yoga Teacher Verified listing

Hello, my name is Deniz, and I am a well-being coach and certified yoga teacher, passionate about helping people build healthier habits to manage stress, improve sleep and digestion and achieve work-life balance.

I use practical tools like yoga, meditation, breathwork, Ayurvedic nutrition and food as medicine to guide my clients toward a more balanced and fulfilling life.

Moving abroad is an exciting adventure, but it also brings unexpected stress on the body and mind. Simple lifestyle changes like adjusting to new meal times, adapting to different foods, dealing with disruptions in sleep patterns and navigating a new work culture can have a huge impact on our well-being. I know this firsthand because, even as a well-being expert, I faced similar challenges when I moved to Spain!

Even when we know what we should do to feel better like regulating our energy, sleeping and resting well, eating healthy, we often get stuck in old habits. This is where I step in! I create a personalized, long-term strategy to improve your overall well-being and restore balance by focusing on nutrition, exercise, stress management, sleep and mental health.

How I Can Help? 

• Identify your unique needs based on your body type and lifestyle
• Set achievable goals for lasting well-being
• Understand what is holding you back from change
• Support and motivate you through the transformation

I offer a free 20-minute session to explore how we can work together to improve your well-being in Barcelona. Feel free to reach out for a chat!

Looking forward to hearing from you soon!

Deniz