Gestalt Therapy in Barcelona

Online Gestalt therapy sessions for individuals and couples in English and Spanish

The first step to starting a therapeutic process is deciding you want to get help from a professional. Life comes in many different colors and sometimes we can’t see it clearly.

There are many reasons why one decides to do personal therapy:

• Relationship issues (partners, colleagues, family, friends)
• Grief (death, divorce, separation, loss of any kind)
• Sadness, Anger
• Feeling life has no meaning or purpose
• Addictions
• Feeling stuck, unable to decide
• Longing to have a deeper understanding of yourself
• To continue growing
• And many more…

Although many clients come seeking help when they feel there’s something “wrong”, you don’t need to have a “big problem” to start a personal process.

A therapeutic process will help you to:

• Recognize and express your feelings
• Be in contact with your needs to be able to satisfy them
• Improve your self-esteem and your confidence
• Have healthy relationships
• Learn how to set and keep boundaries
• Increase your sense of satisfaction
• Manage your emotions
• Find your potential
• Transit and overcome grief
• Learn how to communicate and listen effectively
• Develop your empathy
• Amongst many things