Boundaries Therapy for women

You have the potential to be that empowered, lovable woman you thought you would grow up to be.

Imagine a life where you no longer navigate the complexities of relationships with uncertainty, where your voice is your strongest asset, and where you confidently set the stage for healthy relationships. This is the path I invite you to embrace—a path that leads to discovering the powerful, authentic version of yourself you've always envisioned.

Dealing with boundaries, biting your tongue when you've got things to say—it's a whole adventure, right? Well, guess what? It's time to rewrite that script, toss out the awkwardness, and step into your superstar heels- or barefoot Barcelona beach babe aura.

Together, we'll kick those trust issues to the curb, pump up your self-worth, and let your voice be heard like never before. It's time to break free from the patterns that hold you back, enabling you to step into the remarkable woman you're destined to become.

About Jess

I have spent 11 years living in all 6 continents; learning that emotions and well-being are inextricably linked. I've delved deep into the realm of scary emotions, working through trust issues, self-hate and low self. I felt too tall, hated my body & hated men my whole life- but not anymore.

𝘙𝘢𝘥𝘪𝘤𝘢𝘭. ᗴ᙭ᑭᗴᖇIᗴᑎ丅Iᗩᒪ. 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭. Your journey with me? It's not talk therapy – it's experiential evolution. We'll traverse the terrains of bravery, peek into perspectives anew, and embrace the realm of freedom and confidence. Drawing upon my role as a hospital clown, I use humor, Gestalt psychotherapy, NLP, PsychK and EFT Taping into the fabric of our journey. You'll discover resilience, recognize patterns, and gain tools to navigate life's complexities. You will feel your emotions 😞 and move past them- without needing 12 cookies and a bottle of wine. After 3 months with me- you will feel more confident, happier and only need 7.5 cookies and a glass of low-fat wine.

My approach
As a certified Gestalt therapist, I bring a unique blend of expertise, warmth, and humor to our sessions. I have undergone intensive training and acquired invaluable insights to guide you on this transformative journey. We'll unravel the layers that restrict your growth and embrace the immense potential within you. It's time to rewrite your narrative, empowering you to reclaim your voice, trust your intuition, and build relationships that nourish your soul. With over 600 hours of group therapy and 80 hours of one-on-one therapy with a certified mentor, my approach is rooted in both formal education and hands-on experience.

Your session

In our sessions, you can expect a safe, non-judgmental space where you're encouraged to explore your emotions and experiences freely. I tailor each session to your unique needs, infusing experiential exercises, role-playing, and PsychK subconscious therapy. You might draw, role play, laugh and most likely cry- perhaps yell at a cushion, or promise yourself to take care of yourself in the mirror. It's time for a shift - saying "no" to toxicity, setting boundaries, and opening the door to meaningful connections. You'll embark on a journey to self-empowerment, standing tall and embracing your worth. Yeah #Queen! Wait- do you young women still say that? warning:

**Do not wear mascara for this session. #Pandorasbox

Are you ready to walk this path towards healing, empowerment, and an awesome man who loves you?

Learn more about sessions downtown Barcelona or online www.JessicaBreitenfeld.com

or just book a Discovery call with me